Desserts

3 ingredient cookies

Ingredients 1 cup shredded coconut 1/3 cup oats and 2 tbsp oats 2 ripe bananas Process Preheat oven to 350 F. Grind shredded coconut and the oats in a blender coarsely. Pulse the bananas to a paste. Line an oven tray with parchment paper and place two tablespoons of dough to form cookies. Bake the… Continue reading 3 ingredient cookies

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Breakfast · Smoothies · Uncategorized

Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed.… Continue reading Oats Banana Smoothie

Appetizers · Desserts · Uncategorized

Baked Kajjikayalu/Empanadas with Nuts and Dates

Ingredients 0.25 cups Walnuts 0.25 cups Cashews 0.5 cups Pistachios 0.25 cups Roasted Chana Dal (Putnalu) 9 Dates Chia Seeds (optional) 1 cup Whole wheat Flour 3 -4 tbsp Oil 2 tbsp Ghee <0.5 cup Water 1.25 tsp Salt 8-9 Cardamom 0.25 cup Coconut (Optional) Process Dough Take the whole wheat flour in a bowl.… Continue reading Baked Kajjikayalu/Empanadas with Nuts and Dates

Dips

Avocado Dressing

Ingredients Avocado 3 tbsp Olive Oil 1 tbsp Apple Cider Vinegar 2 tbsp lemon juice 0.25 tsp crushed red pepper/Jalepeno 0.25 tsp cumin coriander powder 0.25 tsp salt 0.25 tsp pepper powder Process Blend all the ingredients above into a smooth consistency. Store it in the refrigerator for 3-4 days or freeze it for up… Continue reading Avocado Dressing

Main Dishes · Salads

Apple Quinoa walnut Salad

Ingredients 0.75 Cups Quinoa 1 Medium Apple 0.25 cup Walnuts 2 tbsp Dried Cranberries 5 Green Chillies Chopped 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water 1.5 tsp Ground Pepper 1 bunch Coriander, chopped Process Cook Quinoa as per the package instructions. (I use 1 : 1.5 ratio of Quinoa… Continue reading Apple Quinoa walnut Salad

Main Dishes · Salads · Uncategorized

Quinoa Black Bean Salad

Ingredients 0.75 Cups Quinoa 0.5 cups Cooked Black Beans 0.25 cup Walnuts 1.5 tbsp Dried Cranberries (optional) 1 small Bell Pepper 5 Green Chillies Chopped 1 small onion Chopped 2 small tomatoes 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water Process Cook Quinoa as per the package instructions. Once cooked,… Continue reading Quinoa Black Bean Salad

Desserts

Variations in Avocado Mousse

Ingredients: Chocolate Avocado Mousse 1 cup avocado,peeled ½ cup pitted fresh dates 2 ½ Tbsp cocoa powder or dark chocolate ¼ cup water 1/8 tsp salt Chopped Nuts for garnish Banana Avocado Mousse 1 cup avocado,peeled 1.5 Bananas 1/8 tsp salt Chopped Nuts for garnish Strawberry Avocado Mousse 1 cup avocado,peeled 1 cup strawberries 1… Continue reading Variations in Avocado Mousse