Main Dishes

Simple and spicy Mint Pulav

Ingredients 2 cups cooked Basmati or Long Grain Rice 3 medium Potatoes peeled and cut into cubes 1 cup Cauliflower florets 50 gm Cashews 8-9 Green Chillies 1 inch Ginger 2-3 Garlic pods 4 Cloves 1 tsp Pepper 1 inch Cinnamon 2 Bay Leaves 2 bunches Mint 1 bunch Coriander Salt as needed Ghee or… Continue reading Simple and spicy Mint Pulav

Breakfast · Desserts · Main Dishes

Energy Balls for kids No cook/Bake

Ingredients 0.75 cup Almonds 0.25 cup pistachios 6 Dried Apricots 1 tbs chia seeds 1 tbs flaxseed powder 50gm Raisins 0.5 tsp Cinnamon 1 tsp vanilla essence Process First grind all the nuts in the blender. Next mix the rest of the ingredients and grind for 1-2 minutes. Roll the mixture into six balls Healthy… Continue reading Energy Balls for kids No cook/Bake

Breakfast · Main Dishes

Sooji Upma

Ingredients 0.5 cup Semolina/Sooji Rava 0.25 cup Green Peas 1 tbsp Peanuts 1 medium Onion 1 tsp Seasoning(Mustard, Jeera, Chana Dal, Urad Dal, Red chillies, 3-4 curry leaves) 2 Green Chillies 0.5 tsp grated ginger 1.5 cups Water Salt Process In a pot, heat up some oil and add the seasoning, green chillies, grated ginger… Continue reading Sooji Upma

Main Dishes · Salads

Quinoa Rajma

Ingredients 0.5 Cup Uncooked Quinoa 0.25 cup Uncooked Rajma Green chillies – 1 or 2 1 small Onion 1 Medium Tomato Cinnamon Stick Bay Leaves Cloves Rajma Masala Salt Oil Cumin – 1/4 tsp Process Cook Quinoa as per cooking instructions. (Quinoa: water = 1:1 ratio). Once cooked and cooled down, fluff it with a… Continue reading Quinoa Rajma

Salads

Black Eyed Beans High Protein Salad

Ingredients 1 cup boiled Black Eye Beans 1 Medium Onion 1 Medium Tomato 2 Green Chillies or 1 Jalepeno 1 sprig Corainder Salt Pepper Process If using fresh Black Eye, soak them overnight and cook them for 3 whistles in the morning. If using a slow cooker, keep it in low overnight or high for… Continue reading Black Eyed Beans High Protein Salad

Appetizers

Baked Spicy Peanuts

Ingredients 2 cups peanuts 0.5 cup Chickpea flour(Besan) 0.12 cup(1/8th) Rice Flour Ginger Garlic Paste 1 tsp Cumin seeds/Cumin powder 0.5 tsp Garam Masala/Chat Masala 1 tsp Chilli Powder Salt as needed 2 tbsp Oil Process Soak 2 cups of peanuts in water for 15-20 minutes. Preheat oven to 350F. In a bowl mix all… Continue reading Baked Spicy Peanuts

Main Dishes

Veggie Vermicelli

Ingredients 0.5 cup vermicelli 1 cup water salt 3-4 Green Beans 1/4 cup Cauliflower 1 medium Carrot 1 small Potato 0.5 medium Onion Red chillies Seasoning(Urad dal, mustard,Jeera, Hing, Curry leaves) 1 tbsp Cashews 2 tsp oil Process In a pan heat oil , add seasoning ingredients. Once they splutter, add curry leaves, Red chillies,roasted… Continue reading Veggie Vermicelli

Main Dishes

Spicy and Tangy Quinoa (Quinoa Pulihora)

Ingredients 1 cup Quinoa  2 cups water salt Oil Peanuts Seasoning (Chana Dal, Urad Dal, Mustard,Jeera,Hing,Curry leaves,Red chilli) 5 Sliced Green Chillies Tamarind Puree Process First boil 2 cups of water, add salt and quinoa to it...cook till water evaporates. Turn off the stove, let it cool down and fluff with a fork. In a… Continue reading Spicy and Tangy Quinoa (Quinoa Pulihora)

Main Dishes · Soups Salads and Appetizers

Veggie Penne Soup

Ingredients 0.5 Oz Barilla Whole Grain Penne Pasta 0.5 tsp Pepper Salt as needed 3 cups Vegetable stock 1 medium Carrot 1 celery Celery 0.5 cup sweet Corn 0.25 cup Green Peas Rosemary(optional) for dressing Cheese (optional) for dressing Process Add all the ingredients to the pressure cooker and let it go for 3-4 whistles.… Continue reading Veggie Penne Soup

Soups

Cabbage Soup (Low-Carb)

Ingredients 2 cups chopped cabbage 1medium onion 1 tsp minced garlic 1 tsp olive oil 1 clove 0.25 tsp cinnamon powder 3 cups vegetable stock salt and pepper to taste Process In a pan heat oil add minced garlic and chopped onion and sauté until color changes to light brown and the raw smell goes… Continue reading Cabbage Soup (Low-Carb)