Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Pancakes

Oats corn pancakes

Ingredients 1/4 cup oats 1/8 cup chickpea flour 1/8 cup corn Salt Cumin Water Grated carrot Onion Coriander Green chilli(optional) Process Grind the oats into powder. And mix all the ingredients into a smooth consistency.it should be a dosa/ crepe consistency. Pour the batter on a hot pan and just tilt the pan around to spread the… Continue reading Oats corn pancakes

Breakfast

Eggless oats dates bread

Ingredients ¾ cup Wholewheat flour ¾ cup instant cooking oats About 18-20 dates, deseeded and chopped ¼ cup castor sugar 1 teaspoon baking soda 1 teaspoon baking powder 1.5 cups almond milk 1 tsp vanilla extract/essence ½ cup oil Process First soak dates in warm milk for 20-30 minutes. This makes the bread soft. Preheat… Continue reading Eggless oats dates bread

Breakfast

Banana walnut oats Bread

Ingredients 1 cup Oats 1 cup Whole Wheat flour 1/2 cup Brown Sugar 1-1/2 teaspoons Baking powder Salt , a pinch 1-1/2 cups Banana , mashed 1/2 cup oil 2 Flax eggs (2 tbs flaxseed powder + 6 tbs water) 1 teaspoon Vanilla Extract 1/4 cup Walnuts or pistachios ,chopped Process Preheat oven to 350F and grease the bread pan with butter and flour. Keep aside.Mix whole… Continue reading Banana walnut oats Bread