Main Dishes · Uncategorized

Carrot Rice with Brown Rice

Ingredients 1 cup grated carrot 1 onion sliced into thin pieces. 1.5  cups brown rice 3 cups water 2 tsp salt 0.5 tsp fennel seeds 0.5 tsp Cumin Hing 2 Bayleaves 3 cardamom 5 cloves 4-5 crushed peppercorns 1 tsp Grated Ginger 2-3 sprigs of coriander 1 tsp Sambar powder 1 tsp garam masala 2… Continue reading Carrot Rice with Brown Rice

Advertisements
Breakfast · Smoothies · Uncategorized

Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed.… Continue reading Oats Banana Smoothie

Breakfast · Main Dishes

Quinoa Pongal and Quinoa Kichdi

Ingredients 0.5 cup quinoa 0.5 cup moong dal (split yellow lentils) 1 Carrot Half Bell Pepper 0.5 cup Green Peas 6-7 Green beans 1 tsp Cumin 3 Green chilli 1 Tomato(optional) 2 cups water Salt Pepper (for pongal only) Process Quinoa Kichdi Dry roast quinoa and moong dal for a minute. After cooling down,soak quinoa… Continue reading Quinoa Pongal and Quinoa Kichdi

Appetizers · Breakfast · Uncategorized

Low carb Nut free crackers

Ingredients 1/3 cup hemp seeds 1/3 cup sesame seeds 1 tbsp coconut flour 1/3 cup golden flax meal 0.5 tsp salt 1 tbsp oil 2 tbsp water Process Preheat oven to 350f. Layer 2 baking sheets with parchment paper. In a food processor,pulse hemp seeds,sesame seeds till its coarse. Now add coconut flour,flax meal and… Continue reading Low carb Nut free crackers

Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Main Dishes

Veggie Vermicelli

Ingredients 0.5 cup vermicelli 1 cup water salt 3-4 Green Beans 1/4 cup Cauliflower 1 medium Carrot 1 small Potato 0.5 medium Onion Red chillies Seasoning(Urad dal, mustard,Jeera, Hing, Curry leaves) 1 tbsp Cashews 2 tsp oil Process In a pan heat oil , add seasoning ingredients. Once they splutter, add curry leaves, Red chillies,roasted… Continue reading Veggie Vermicelli

Soups

Barley Masoor Dal Veggie Soup

Ingredients 4 tablespoons Barley 4 tablespoons Masoor Dal 1 celery 1 carrot 1 tomato 4 cups water 1 inch Ginger 2-3 mint leaves 1 sprig coriander 2 garlic pods 0.5 tsp Ajwain or carom seeds 1 tsp ghee (clarified butter) salt and pepper as needed Process In a pressure cooker add tsp of ghee. Add… Continue reading Barley Masoor Dal Veggie Soup