Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Main Dishes

Veggie Vermicelli

Ingredients 0.5 cup vermicelli 1 cup water salt 3-4 Green Beans 1/4 cup Cauliflower 1 medium Carrot 1 small Potato 0.5 medium Onion Red chillies Seasoning(Urad dal, mustard,Jeera, Hing, Curry leaves) 1 tbsp Cashews 2 tsp oil Process In a pan heat oil , add seasoning ingredients. Once they splutter, add curry leaves, Red chillies,roasted… Continue reading Veggie Vermicelli

Soups

Barley Masoor Dal Veggie Soup

Ingredients 4 tablespoons Barley 4 tablespoons Masoor Dal 1 celery 1 carrot 1 tomato 4 cups water 1 inch Ginger 2-3 mint leaves 1 sprig coriander 2 garlic pods 0.5 tsp Ajwain or carom seeds 1 tsp ghee (clarified butter) salt and pepper as needed Process In a pressure cooker add tsp of ghee. Add… Continue reading Barley Masoor Dal Veggie Soup

Soups

Cabbage Soup (Low-Carb)

Ingredients 2 cups chopped cabbage 1medium onion 1 tsp minced garlic 1 tsp olive oil 1 clove 0.25 tsp cinnamon powder 3 cups vegetable stock salt and pepper to taste Process In a pan heat oil add minced garlic and chopped onion and sauté until color changes to light brown and the raw smell goes… Continue reading Cabbage Soup (Low-Carb)

Appetizers

No oil Baked Avocado Fries

Ingredients 2 Flax Eggs 20 gm Rolled Oats 10 gm Panko Bread Crumbs 1 medium Avocado sliced vertically Salt Any spices Process Preheat oven to 450F. Make flax eggs by mixing 2 tbsp of flaxseed meal with 6 tbsp water. Keep it aside for 10 minutes. It will get to a sticky consistency. Brush oil… Continue reading No oil Baked Avocado Fries

Salads

Moong Dal Salsa

Ingredients 1 cup cooked Whole moong dal 1 tomato ¼ medium onion 2 pinches Ajwain/Carom seeds 2 pinches Garam Masala Salt 2 tbsp Olive Oil Process Soak Whole Moong Dal (Green gram dal) for 4-5 hours in water. Pressure cook it for 2 whistles. Drain the water. In a pan, heat 2 tbsp olive oil… Continue reading Moong Dal Salsa