Breakfast · Main Dishes

High Protein Green Peas Paneer(Indian Cottage Cheese) Paratha

Ingredients 0.5 cup Whole wheat Flour 0.25 cup Soy Flour 0.25 cup grated Paneer 0.5 cup Boiled Green peas 1.5 tsp Coriander seeds 1 tsp Cumin 0.5 tsp Ajwain or Carom Seeds Red chilli powder (optional) Ginger and Garlic (optional) Salt Oil water Process Mix Whole wheat flour, soy flour, salt,cumin,ajwain,chilli powder and crushed coriander… Continue reading High Protein Green Peas Paneer(Indian Cottage Cheese) Paratha

Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Breakfast · Desserts · Main Dishes

Energy Balls for kids No cook/Bake

Ingredients 0.75 cup Almonds 0.25 cup pistachios 6 Dried Apricots 1 tbs chia seeds 1 tbs flaxseed powder 50gm Raisins 0.5 tsp Cinnamon 1 tsp vanilla essence Process First grind all the nuts in the blender. Next mix the rest of the ingredients and grind for 1-2 minutes. Roll the mixture into six balls Healthy… Continue reading Energy Balls for kids No cook/Bake

Appetizers · Soups Salads and Appetizers

High Protein Spinach fritters with variations

Ingredients 1 cup Chick pea flour 0.5 cup Soy flour (optional) 2 cups chopped Spinach 1 tsp Garam Masala Salt as needed Chilli Powder as needed (optional) Fennel Seeds (optional) Water Oil for frying Baking Soda Process In a bowl take chickpea flour,soy flour, garam masala, salt, chilli powder, fennel seeds and mix them properly.… Continue reading High Protein Spinach fritters with variations

Breakfast · Main Dishes

Sooji Upma

Ingredients 0.5 cup Semolina/Sooji Rava 0.25 cup Green Peas 1 tbsp Peanuts 1 medium Onion 1 tsp Seasoning(Mustard, Jeera, Chana Dal, Urad Dal, Red chillies, 3-4 curry leaves) 2 Green Chillies 0.5 tsp grated ginger 1.5 cups Water Salt Process In a pot, heat up some oil and add the seasoning, green chillies, grated ginger… Continue reading Sooji Upma

Appetizers · Main Dishes

Sweet Potato Green Pea Cutlets

Ingredients 1 big boiled sweet potato 1/2 cup frozen/boiled green peas 2 tbsp chopped fenugreek (methi) 1 tsp cumin seeds 2 tsp finely chopped green chillies 1 tsp amchur powder 1 tbsp finely chopped coriander 2 tsp oil 1 tbsp panko bread crumbs Upto 1 tbsp rice flour for binding salt and oil as needed Process Boil… Continue reading Sweet Potato Green Pea Cutlets

Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Desserts · Smoothies

Berry smoothie/pop with less Spike in BG

Ingredients 8 Medium strawberries 1 Ripe Banana (frozen banana can be used too) 0.5 tbsp Chia seeds 6 almonds 1 cup Unsweetened Almond Milk/Cashew Milk/Soy Milk 1 tsp Honey Saffron (just for topping and good color) 1/8th tsp of cinnamon Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. If… Continue reading Berry smoothie/pop with less Spike in BG

Appetizers

Baked Spicy Peanuts

Ingredients 2 cups peanuts 0.5 cup Chickpea flour(Besan) 0.12 cup(1/8th) Rice Flour Ginger Garlic Paste 1 tsp Cumin seeds/Cumin powder 0.5 tsp Garam Masala/Chat Masala 1 tsp Chilli Powder Salt as needed 2 tbsp Oil Process Soak 2 cups of peanuts in water for 15-20 minutes. Preheat oven to 350F. In a bowl mix all… Continue reading Baked Spicy Peanuts

Main Dishes

Veggie Vermicelli

Ingredients 0.5 cup vermicelli 1 cup water salt 3-4 Green Beans 1/4 cup Cauliflower 1 medium Carrot 1 small Potato 0.5 medium Onion Red chillies Seasoning(Urad dal, mustard,Jeera, Hing, Curry leaves) 1 tbsp Cashews 2 tsp oil Process In a pan heat oil , add seasoning ingredients. Once they splutter, add curry leaves, Red chillies,roasted… Continue reading Veggie Vermicelli