Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Salads

Black Eyed Beans High Protein Salad

Ingredients 1 cup boiled Black Eye Beans 1 Medium Onion 1 Medium Tomato 2 Green Chillies or 1 Jalepeno 1 sprig Corainder Salt Pepper Process If using fresh Black Eye, soak them overnight and cook them for 3 whistles in the morning. If using a slow cooker, keep it in low overnight or high for… Continue reading Black Eyed Beans High Protein Salad

Main Dishes · Soups Salads and Appetizers

Veggie Penne Soup

Ingredients 0.5 Oz Barilla Whole Grain Penne Pasta 0.5 tsp Pepper Salt as needed 3 cups Vegetable stock 1 medium Carrot 1 celery Celery 0.5 cup sweet Corn 0.25 cup Green Peas Rosemary(optional) for dressing Cheese (optional) for dressing Process Add all the ingredients to the pressure cooker and let it go for 3-4 whistles.… Continue reading Veggie Penne Soup

Soups

Barley Masoor Dal Veggie Soup

Ingredients 4 tablespoons Barley 4 tablespoons Masoor Dal 1 celery 1 carrot 1 tomato 4 cups water 1 inch Ginger 2-3 mint leaves 1 sprig coriander 2 garlic pods 0.5 tsp Ajwain or carom seeds 1 tsp ghee (clarified butter) salt and pepper as needed Process In a pressure cooker add tsp of ghee. Add… Continue reading Barley Masoor Dal Veggie Soup

Soups

Cabbage Soup (Low-Carb)

Ingredients 2 cups chopped cabbage 1medium onion 1 tsp minced garlic 1 tsp olive oil 1 clove 0.25 tsp cinnamon powder 3 cups vegetable stock salt and pepper to taste Process In a pan heat oil add minced garlic and chopped onion and sauté until color changes to light brown and the raw smell goes… Continue reading Cabbage Soup (Low-Carb)

Appetizers

Quinoa Pizza Balls

Ingredients 1/2 cup Quinoa 1/2 cup Black eye peas 3 tsp pasta sauce 1/4 tsp coriander powder 1 salt as needed 1 pinch oregano 1/4 tsp dried basil 1/4 tsp Basil cheese(optional) Process Cook quinoa as per instructions After quinoa is cooled down, fluff it with a fork. Make sure its dry. Soak Black eye… Continue reading Quinoa Pizza Balls

Breakfast

Banana walnut oats Bread

Ingredients 1 cup Oats 1 cup Whole Wheat flour 1/2 cup Brown Sugar 1-1/2 teaspoons Baking powder Salt , a pinch 1-1/2 cups Banana , mashed 1/2 cup oil 2 Flax eggs (2 tbs flaxseed powder + 6 tbs water) 1 teaspoon Vanilla Extract 1/4 cup Walnuts or pistachios ,chopped Process Preheat oven to 350F and grease the bread pan with butter and flour. Keep aside.Mix whole… Continue reading Banana walnut oats Bread

Pancakes

Apple Vanilla Pancakes

Ingredients 1 peeled and grated apple 1 cup 2%milk 1 cup whole wheat flour 1 flax egg (1tbs flaxseed powder + 3 tbs water. Mix and keep it for 10 minutes) 1/2 tsp vanilla essence Salt Oil 1 tsp Baking powder 1/4 tsp nutmeg powder Process Mix all the above ingredients thoroughly and adjust the… Continue reading Apple Vanilla Pancakes