Facts

Different Seeds Benefits,Uses and Facts

Chia Seeds Benefits of chia seeds The omega-3 oils and antioxidants in chia are healthy, but the fiber content may be a bigger benefit. Chia seeds seem to slow glucose passage into the blood. Where do I Use Chia seeds Salads Smoothies Porridge Juice Apple substitute Baking Vegetable Curries Desserts Sprouted Chia in snacks and… Continue reading Different Seeds Benefits,Uses and Facts

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Breakfast · Desserts · Smoothies

Protein Smoothie with Nuts

Ingredients 1 Banana 1 cup  Unsweetened Almond Milk 0.25 cup chopped walnuts 5 Almonds 10 Pistachios 1 tbsp Chia Seeds (optional) 1 cardamom Process Blend bananas,walnuts,almonds,pistachios,cardamom seeds. Add Almond Milk and blend again for a minute. Add ice if needed when blending. Add chia seeds, let is rest for 10-15 minutes and serve. Healthy additions/substitutes/other… Continue reading Protein Smoothie with Nuts

Breakfast · Main Dishes

Quinoa Pongal and Quinoa Kichdi

Ingredients 0.5 cup quinoa 0.5 cup moong dal (split yellow lentils) 1 Carrot Half Bell Pepper 0.5 cup Green Peas 6-7 Green beans 1 tsp Cumin 3 Green chilli 1 Tomato(optional) 2 cups water Salt Pepper (for pongal only) Process Quinoa Kichdi Dry roast quinoa and moong dal for a minute. After cooling down,soak quinoa… Continue reading Quinoa Pongal and Quinoa Kichdi

Appetizers · Breakfast · Uncategorized

Low carb Nut free crackers

Ingredients 1/3 cup hemp seeds 1/3 cup sesame seeds 1 tbsp coconut flour 1/3 cup golden flax meal 0.5 tsp salt 1 tbsp oil 2 tbsp water Process Preheat oven to 350f. Layer 2 baking sheets with parchment paper. In a food processor,pulse hemp seeds,sesame seeds till its coarse. Now add coconut flour,flax meal and… Continue reading Low carb Nut free crackers

Pancakes

Vegan Oats Coconut Banana Pancakes

Ingredients 1/2 cup oats 1/2 cup coconut flour Almond Milk as needed to thin the batter approximately 0.75 cups 1 Banana 1 tsp Honey (optional) 1/4 tsp Baking Soda Salt a pinch Process Grind the oats into powder.Puree the banana. And mix all the ingredients into a smooth consistence. It should be a dosa/ crepe consistency.… Continue reading Vegan Oats Coconut Banana Pancakes

Breakfast · Main Dishes · Salads

Chickpea patties and Chickpea sandwich

Ingredients 1 cup Chick peas 2 tsp Flax Seed Salt 1 tsp Chilli Powder (optional) 1 tsp Garam Masala 1 medium Onion 0.5 cup Grated Carrot Coriander Green Chillies as needed (optional) Oil For Sandwich Mint Chutney Tamarind Chutney Cheese Process Boil Chick peas first or use the canned chickpeas. Mash chick peas and mix… Continue reading Chickpea patties and Chickpea sandwich

Desserts

Eggless Apple Pecan Cake

I tried a low carb version  of this cake with almond flour instead of all purpose flour too but the recipe needs a little bit of tweaking to meet the standard. In the meanwhile please enjoy this recipe. I will surely update this post with the low carb/keto version too.  Ingredients 1 cup All Purpose… Continue reading Eggless Apple Pecan Cake