Carrot Lentil Salad

Ingredients 0.5 cup yellow moong dal ,soaked for atleast 2 hours 0.5 cup grated coconut 3 medium carrot,peeled and shredded 0.5 cucumber peeled and chopped 2 tsp oil 0.5 tsp salt 1.5 tbsp lemon juice 0.25 cup chopped cilantro For seasoning 0.5 tsp mustard seeds Pinch of Asafetida/Hing 1 sprig fresh curry leaves 2 green … Continue reading Carrot Lentil Salad


Apple Quinoa walnut Salad

Ingredients 0.75 Cups Quinoa 1 Medium Apple 0.25 cup Walnuts 2 tbsp Dried Cranberries 5 Green Chillies Chopped 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water 1.5 tsp Ground Pepper 1 bunch Coriander, chopped Process Cook Quinoa as per the package instructions. (I use 1 : 1.5 ratio of Quinoa … Continue reading Apple Quinoa walnut Salad

Quinoa Black Bean Salad


Ingredients 0.75 Cups Quinoa 0.5 cups Cooked Black Beans 0.25 cup Walnuts 1.5 tbsp Dried Cranberries (optional) 1 small Bell Pepper 5 Green Chillies Chopped 1 small onion Chopped 2 small tomatoes 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water Process Cook Quinoa as per the package instructions. Once cooked, … Continue reading Quinoa Black Bean Salad

Chickpea patties and Chickpea sandwich

Ingredients 1 cup Chick peas 2 tsp Flax Seed Salt 1 tsp Chilli Powder (optional) 1 tsp Garam Masala 1 medium Onion 0.5 cup Grated Carrot Coriander Green Chillies as needed (optional) Oil For Sandwich Mint Chutney Tamarind Chutney Cheese Process Boil Chick peas first or use the canned chickpeas. Mash chick peas and mix … Continue reading Chickpea patties and Chickpea sandwich

Quinoa Rajma

Ingredients 0.5 Cup Uncooked Quinoa 0.25 cup Uncooked Rajma Green chillies – 1 or 2 1 small Onion 1 Medium Tomato Cinnamon Stick Bay Leaves Cloves Rajma Masala Salt Oil Cumin – 1/4 tsp Process Cook Quinoa as per cooking instructions. (Quinoa: water = 1:1 ratio). Once cooked and cooled down, fluff it with a … Continue reading Quinoa Rajma

Black Eyed Beans High Protein Salad

Ingredients 1 cup boiled Black Eye Beans 1 Medium Onion 1 Medium Tomato 2 Green Chillies or 1 Jalepeno 1 sprig Corainder Salt Pepper Process If using fresh Black Eye, soak them overnight and cook them for 3 whistles in the morning. If using a slow cooker, keep it in low overnight or high for … Continue reading Black Eyed Beans High Protein Salad

Moong Dal Salsa

Ingredients 1 cup cooked Whole moong dal 1 tomato ¼ medium onion 2 pinches Ajwain/Carom seeds 2 pinches Garam Masala Salt 2 tbsp Olive Oil Process Soak Whole Moong Dal (Green gram dal) for 4-5 hours in water. Pressure cook it for 2 whistles. Drain the water. In a pan, heat 2 tbsp olive oil … Continue reading Moong Dal Salsa