Appetizers · Soups Salads and Appetizers

High Protein Spinach fritters with variations

Ingredients 1 cup Chick pea flour 0.5 cup Soy flour (optional) 2 cups chopped Spinach 1 tsp Garam Masala Salt as needed Chilli Powder as needed (optional) Fennel Seeds (optional) Water Oil for frying Baking Soda Process In a bowl take chickpea flour,soy flour, garam masala, salt, chilli powder, fennel seeds and mix them properly.… Continue reading High Protein Spinach fritters with variations

Appetizers · Main Dishes

Sweet Potato Green Pea Cutlets

Ingredients 1 big boiled sweet potato 1/2 cup frozen/boiled green peas 2 tbsp chopped fenugreek (methi) 1 tsp cumin seeds 2 tsp finely chopped green chillies 1 tsp amchur powder 1 tbsp finely chopped coriander 2 tsp oil 1 tbsp panko bread crumbs Upto 1 tbsp rice flour for binding salt and oil as needed Process Boil… Continue reading Sweet Potato Green Pea Cutlets

Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Appetizers

Baked Spicy Peanuts

Ingredients 2 cups peanuts 0.5 cup Chickpea flour(Besan) 0.12 cup(1/8th) Rice Flour Ginger Garlic Paste 1 tsp Cumin seeds/Cumin powder 0.5 tsp Garam Masala/Chat Masala 1 tsp Chilli Powder Salt as needed 2 tbsp Oil Process Soak 2 cups of peanuts in water for 15-20 minutes. Preheat oven to 350F. In a bowl mix all… Continue reading Baked Spicy Peanuts

Appetizers

No oil Baked Avocado Fries

Ingredients 2 Flax Eggs 20 gm Rolled Oats 10 gm Panko Bread Crumbs 1 medium Avocado sliced vertically Salt Any spices Process Preheat oven to 450F. Make flax eggs by mixing 2 tbsp of flaxseed meal with 6 tbsp water. Keep it aside for 10 minutes. It will get to a sticky consistency. Brush oil… Continue reading No oil Baked Avocado Fries

Appetizers

Quinoa Pizza Balls

Ingredients 1/2 cup Quinoa 1/2 cup Black eye peas 3 tsp pasta sauce 1/4 tsp coriander powder 1 salt as needed 1 pinch oregano 1/4 tsp dried basil 1/4 tsp Basil cheese(optional) Process Cook quinoa as per instructions After quinoa is cooled down, fluff it with a fork. Make sure its dry. Soak Black eye… Continue reading Quinoa Pizza Balls