Appetizers · Soups Salads and Appetizers

High Protein Spinach fritters with variations

Ingredients 1 cup Chick pea flour 0.5 cup Soy flour (optional) 2 cups chopped Spinach 1 tsp Garam Masala Salt as needed Chilli Powder as needed (optional) Fennel Seeds (optional) Water Oil for frying Baking Soda Process In a bowl take chickpea flour,soy flour, garam masala, salt, chilli powder, fennel seeds and mix them properly.… Continue reading High Protein Spinach fritters with variations

Appetizers · Main Dishes

Sweet Potato Green Pea Cutlets

Ingredients 1 big boiled sweet potato 1/2 cup frozen/boiled green peas 2 tbsp chopped fenugreek (methi) 1 tsp cumin seeds 2 tsp finely chopped green chillies 1 tsp amchur powder 1 tbsp finely chopped coriander 2 tsp oil 1 tbsp panko bread crumbs Upto 1 tbsp rice flour for binding salt and oil as needed Process Boil… Continue reading Sweet Potato Green Pea Cutlets

Main Dishes · Salads

Quinoa Rajma

Ingredients 0.5 Cup Uncooked Quinoa 0.25 cup Uncooked Rajma Green chillies – 1 or 2 1 small Onion 1 Medium Tomato Cinnamon Stick Bay Leaves Cloves Rajma Masala Salt Oil Cumin – 1/4 tsp Process Cook Quinoa as per cooking instructions. (Quinoa: water = 1:1 ratio). Once cooked and cooled down, fluff it with a… Continue reading Quinoa Rajma

Appetizers

Black Eyed Beans Fritters / Alasandala Vadalu

Ingredients 0.5 cup Black Eye Beans 1 Medium Onion 2 Green Chillies or 1 Jalepeno 1 sprig Corainder 3-4 Mint leaves Salt Garam Masala Rice Flour/Chickpea flour (optional) Grated carrot Oil for deep frying Process Soak the black eyed beans overnight. Do not cook the beans Chop onion,coriander,Jalepenos,mint leaves,carrot Add the soaked Black eyed beans… Continue reading Black Eyed Beans Fritters / Alasandala Vadalu

Salads

Black Eyed Beans High Protein Salad

Ingredients 1 cup boiled Black Eye Beans 1 Medium Onion 1 Medium Tomato 2 Green Chillies or 1 Jalepeno 1 sprig Corainder Salt Pepper Process If using fresh Black Eye, soak them overnight and cook them for 3 whistles in the morning. If using a slow cooker, keep it in low overnight or high for… Continue reading Black Eyed Beans High Protein Salad

Appetizers

Baked Spicy Peanuts

Ingredients 2 cups peanuts 0.5 cup Chickpea flour(Besan) 0.12 cup(1/8th) Rice Flour Ginger Garlic Paste 1 tsp Cumin seeds/Cumin powder 0.5 tsp Garam Masala/Chat Masala 1 tsp Chilli Powder Salt as needed 2 tbsp Oil Process Soak 2 cups of peanuts in water for 15-20 minutes. Preheat oven to 350F. In a bowl mix all… Continue reading Baked Spicy Peanuts

Main Dishes · Soups Salads and Appetizers

Veggie Penne Soup

Ingredients 0.5 Oz Barilla Whole Grain Penne Pasta 0.5 tsp Pepper Salt as needed 3 cups Vegetable stock 1 medium Carrot 1 celery Celery 0.5 cup sweet Corn 0.25 cup Green Peas Rosemary(optional) for dressing Cheese (optional) for dressing Process Add all the ingredients to the pressure cooker and let it go for 3-4 whistles.… Continue reading Veggie Penne Soup

Soups

Barley Masoor Dal Veggie Soup

Ingredients 4 tablespoons Barley 4 tablespoons Masoor Dal 1 celery 1 carrot 1 tomato 4 cups water 1 inch Ginger 2-3 mint leaves 1 sprig coriander 2 garlic pods 0.5 tsp Ajwain or carom seeds 1 tsp ghee (clarified butter) salt and pepper as needed Process In a pressure cooker add tsp of ghee. Add… Continue reading Barley Masoor Dal Veggie Soup

Soups

Cabbage Soup (Low-Carb)

Ingredients 2 cups chopped cabbage 1medium onion 1 tsp minced garlic 1 tsp olive oil 1 clove 0.25 tsp cinnamon powder 3 cups vegetable stock salt and pepper to taste Process In a pan heat oil add minced garlic and chopped onion and sauté until color changes to light brown and the raw smell goes… Continue reading Cabbage Soup (Low-Carb)

Soups Salads and Appetizers

Baked Besan Wheat Flour crackers

Ingredients 1.5 cups Wheat flour  1 cup Chickpea flour  5 tbsp Oil Salt As needed 1.5 tsp Chat Masala 1/2 tsp Black Pepper powder Italian Herbs 4 tbsp Hung Curd/Sour Cream 1 tbsp Baking powder  1 cup finely chopped Medium Onion Water Less than 1/2 Cup Chopped Coriander Cumin seeds – 1.5 tbsp Process Preheat… Continue reading Baked Besan Wheat Flour crackers