Main Dishes · Salads · Uncategorized

Quinoa Black Bean Salad

Ingredients 0.75 Cups Quinoa 0.5 cups Cooked Black Beans 0.25 cup Walnuts 1.5 tbsp Dried Cranberries (optional) 1 small Bell Pepper 5 Green Chillies Chopped 1 small onion Chopped 2 small tomatoes 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water Process Cook Quinoa as per the package instructions. Once cooked,… Continue reading Quinoa Black Bean Salad

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Dips · Healthy Condiments · Uncategorized

Tangy Tomatillo Salsa

Ingredients 5 Tomatillos 1 small onion 1 Jalepeno Pepper 3-4 sprigs corainder/cilantro 0.25 tsp salt 0.25 tsp black pepper 1 tbsp lime juice 1 tsp grated lime zest(optional) Process Grind all ingredients in a blender to the desired consistency. Serve with tortilla chips or homemade crackers,zucchini chips Nutrition Facts Total Carbs : 2 gm Fiber… Continue reading Tangy Tomatillo Salsa

Dips

Everyday Herb Oil from the book Whole Cooking and Nutrition

  Ingredients 1 cup Parsley Leaves 4 sprigs fresh Oregano 2 springs Fresh rosemary 6 sprigs fresh thyme 2 cups extra-virgin olive oil Process Bring a medium pot of water  to boil. Fill medium bowl with ice water and set nearby Add parsley,Oregano,rosemary and thyme leaves to the boiling water. Blanch the herbs for 10-15… Continue reading Everyday Herb Oil from the book Whole Cooking and Nutrition

Appetizers · Breakfast · Uncategorized

Low carb Nut free crackers

Ingredients 1/3 cup hemp seeds 1/3 cup sesame seeds 1 tbsp coconut flour 1/3 cup golden flax meal 0.5 tsp salt 1 tbsp oil 2 tbsp water Process Preheat oven to 350f. Layer 2 baking sheets with parchment paper. In a food processor,pulse hemp seeds,sesame seeds till its coarse. Now add coconut flour,flax meal and… Continue reading Low carb Nut free crackers

Breakfast · Main Dishes · Salads

Chickpea patties and Chickpea sandwich

Ingredients 1 cup Chick peas 2 tsp Flax Seed Salt 1 tsp Chilli Powder (optional) 1 tsp Garam Masala 1 medium Onion 0.5 cup Grated Carrot Coriander Green Chillies as needed (optional) Oil For Sandwich Mint Chutney Tamarind Chutney Cheese Process Boil Chick peas first or use the canned chickpeas. Mash chick peas and mix… Continue reading Chickpea patties and Chickpea sandwich

Appetizers · Soups Salads and Appetizers

High Protein Spinach fritters with variations

Ingredients 1 cup Chick pea flour 0.5 cup Soy flour (optional) 2 cups chopped Spinach 1 tsp Garam Masala Salt as needed Chilli Powder as needed (optional) Fennel Seeds (optional) Water Oil for frying Baking Soda Process In a bowl take chickpea flour,soy flour, garam masala, salt, chilli powder, fennel seeds and mix them properly.… Continue reading High Protein Spinach fritters with variations

Appetizers · Main Dishes

Sweet Potato Green Pea Cutlets

Ingredients 1 big boiled sweet potato 1/2 cup frozen/boiled green peas 2 tbsp chopped fenugreek (methi) 1 tsp cumin seeds 2 tsp finely chopped green chillies 1 tsp amchur powder 1 tbsp finely chopped coriander 2 tsp oil 1 tbsp panko bread crumbs Upto 1 tbsp rice flour for binding salt and oil as needed Process Boil… Continue reading Sweet Potato Green Pea Cutlets