Main Dishes · Salads · Uncategorized

Quinoa Black Bean Salad

Ingredients 0.75 Cups Quinoa 0.5 cups Cooked Black Beans 0.25 cup Walnuts 1.5 tbsp Dried Cranberries (optional) 1 small Bell Pepper 5 Green Chillies Chopped 1 small onion Chopped 2 small tomatoes 1 tsp Cumin 1.5 tsp Salt 2 tbsp Olive Oil 1 cup water Process Cook Quinoa as per the package instructions. Once cooked,… Continue reading Quinoa Black Bean Salad

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Breakfast · Main Dishes

Savory Chickpea (Besan) Pancakes

Ingredients 1 cup Chickpea Flour Veggies of choice Grated Carrot Chopped Onion Tomato Spinach/Fenugreek leaves 1tsp Carom seeds 1 tsp Cumin seeds Salt as needed Green chilies Oil 0.75 cups of water Process Mix sieved chickpea flour,carom seeds,cumin seeds, salt. Add water and mix to make the batter. Add veggies to the batter. Heat the… Continue reading Savory Chickpea (Besan) Pancakes

Breakfast · Main Dishes · Uncategorized

Instant Oats Crepe/Dosa

  Ingredients 1/4th cup oats 1/8th cup Rice Flour 1/8th cup Semolina 1/4th cup Yogurt/ Sour Curd Process Grind the oats and mix all the ingredients. Add some water to adjust the consistency. Heat a dosa pan and pour a ladle of batter. Once the dosa is cooked on the bottom, slowly flip it to… Continue reading Instant Oats Crepe/Dosa

Breakfast · Main Dishes

Quinoa Pongal and Quinoa Kichdi

Ingredients 0.5 cup quinoa 0.5 cup moong dal (split yellow lentils) 1 Carrot Half Bell Pepper 0.5 cup Green Peas 6-7 Green beans 1 tsp Cumin 3 Green chilli 1 Tomato(optional) 2 cups water Salt Pepper (for pongal only) Process Quinoa Kichdi Dry roast quinoa and moong dal for a minute. After cooling down,soak quinoa… Continue reading Quinoa Pongal and Quinoa Kichdi

Breakfast · Main Dishes · Salads

Chickpea patties and Chickpea sandwich

Ingredients 1 cup Chick peas 2 tsp Flax Seed Salt 1 tsp Chilli Powder (optional) 1 tsp Garam Masala 1 medium Onion 0.5 cup Grated Carrot Coriander Green Chillies as needed (optional) Oil For Sandwich Mint Chutney Tamarind Chutney Cheese Process Boil Chick peas first or use the canned chickpeas. Mash chick peas and mix… Continue reading Chickpea patties and Chickpea sandwich

Main Dishes

Chickpea Rice/Chickpea Quinoa

Ingredients 1 cup Chickpeas Long grain or basmati Rice 1 Onion 2 Tomatoes Cumin Cinnamon Cloves Cardamom Bay Leaves Chana Masala Garam Masala Amchur powder (Dry mango powder)(optional) Salt Turmeric Oil Ghee 1.75 cups water Process Soak Chickpeas overnight and cook them in the pressure cooker for 3 whistles. If using a ¬†slow cooker, wash… Continue reading Chickpea Rice/Chickpea Quinoa

Main Dishes · Uncategorized

Cooling Cucumber Lassi – No Carb

Ingredients 1 Cucumber 1 inch Ginger 1.5 tsp Cumin 5-6 Curry Leaves 0.5 cup Homemade Yogurt 0.5 cup Water Salt Process Peel Cucumber and cut into small pieces. First blend Cumin in a blender. Add cucumber,ginger,curry leaves. Blend it till cucumber gets mashed. Now add yogurt,salt and water and blend for 2-3 minutes. Add ice… Continue reading Cooling Cucumber Lassi – No Carb