Different Seeds Benefits,Uses and Facts

Chia Seeds Benefits of chia seeds The omega-3 oils and antioxidants in chia are healthy, but the fiber content may be a bigger benefit. Chia seeds seem to slow glucose passage into the blood. Where do I Use Chia seeds Salads Smoothies Porridge Juice Apple substitute Baking Vegetable Curries Desserts Sprouted Chia in snacks and … Continue reading Different Seeds Benefits,Uses and Facts

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