Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Desserts · Smoothies

Berry smoothie/pop with less Spike in BG

Ingredients 8 Medium strawberries 1 Ripe Banana (frozen banana can be used too) 0.5 tbsp Chia seeds 6 almonds 1 cup Unsweetened Almond Milk/Cashew Milk/Soy Milk 1 tsp Honey Saffron (just for topping and good color) 1/8th tsp of cinnamon Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. If… Continue reading Berry smoothie/pop with less Spike in BG

Smoothies

Mango Banana Smoothie

Ingredients 1 Ripe Mango 1/2 Ripe Banana (frozen banana can be used too) 1 tsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Honey can be added if mango is not… Continue reading Mango Banana Smoothie