Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed. … Continue reading Oats Banana Smoothie

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Protein Smoothie with Nuts

Ingredients 1 Banana 1 cup ¬†Unsweetened Almond Milk 0.25 cup chopped walnuts 5 Almonds 10 Pistachios 1 tbsp Chia Seeds (optional) 1 cardamom Process Blend bananas,walnuts,almonds,pistachios,cardamom seeds. Add Almond Milk and blend again for a minute. Add ice if needed when blending. Add chia seeds, let is rest for 10-15 minutes and serve. Healthy additions/substitutes/other … Continue reading Protein Smoothie with Nuts

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie. … Continue reading Oats Apple Blueberry Smoothie

Berry smoothie/pop with less Spike in BG

Ingredients 8 Medium strawberries 1 Ripe Banana (frozen banana can be used too) 0.5 tbsp Chia seeds 6 almonds 1 cup Unsweetened Almond Milk/Cashew Milk/Soy Milk 1 tsp Honey Saffron (just for topping and good color) 1/8th tsp of cinnamon Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. If … Continue reading Berry smoothie/pop with less Spike in BG

Mango Banana Smoothie

Ingredients 1 Ripe Mango 1/2 Ripe Banana (frozen banana can be used too) 1 tsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Honey can be added if mango is not … Continue reading Mango Banana Smoothie