Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Breakfast · Desserts · Main Dishes

Energy Balls for kids No cook/Bake

Ingredients 0.75 cup Almonds 0.25 cup pistachios 6 Dried Apricots 1 tbs chia seeds 1 tbs flaxseed powder 50gm Raisins 0.5 tsp Cinnamon 1 tsp vanilla essence Process First grind all the nuts in the blender. Next mix the rest of the ingredients and grind for 1-2 minutes. Roll the mixture into six balls Healthy… Continue reading Energy Balls for kids No cook/Bake

Desserts

Eggless TuttiFruti Cake

Ingredients Whole wheat flour - 1 1/2 cup Brown Sugar - 3/4 cup Baking Soda - 1/2 tsp Baking Powder - 1 1/4 tsp Salt a pinch Yogurt / Curd - 1 cup Oil - 1/2 cup Vanilla Essence - 1 tsp Milk as needed to thin the batter a little Tutti fruity Chia seeds Process… Continue reading Eggless TuttiFruti Cake

Desserts · Smoothies

Berry smoothie/pop with less Spike in BG

Ingredients 8 Medium strawberries 1 Ripe Banana (frozen banana can be used too) 0.5 tbsp Chia seeds 6 almonds 1 cup Unsweetened Almond Milk/Cashew Milk/Soy Milk 1 tsp Honey Saffron (just for topping and good color) 1/8th tsp of cinnamon Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. If… Continue reading Berry smoothie/pop with less Spike in BG

Smoothies

Mango Banana Smoothie

Ingredients 1 Ripe Mango 1/2 Ripe Banana (frozen banana can be used too) 1 tsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Honey can be added if mango is not… Continue reading Mango Banana Smoothie

Desserts

Sweet Potato Bites

Ingredients 1 sweet potato boiled 1/4 cup jaggery 2 tbs Ghee 1 tsp Cardamom powder Process Boil sweet potato till it gets soft...in the microwave it should take around 10-12 minutes Once it's cooled, cut it into 1/2 inch circles with the skin. In a pan,heat clarified butter and fry these cut sweet potato pieces on a… Continue reading Sweet Potato Bites