Breakfast · Desserts · Uncategorized

Whole Wheat Flour Appam with Banana

Ingredients 1 cup Whole wheat flour 2 tbsp Rice Flour 4 tsp Jaggery 1 Banana 0.5 tsp Cardamom pinch Soda pinch Salt Oil Process Mash the banana that are ripe till it gets a smooth consistency. Powder the jaggery. Mix all the ingredients well. Take a paniyaram/Aebleskiver pan and pour spoonful of batter into each… Continue reading Whole Wheat Flour Appam with Banana

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Desserts

3 ingredient cookies

Ingredients 1 cup shredded coconut 1/3 cup oats and 2 tbsp oats 2 ripe bananas Process Preheat oven to 350 F. Grind shredded coconut and the oats in a blender coarsely. Pulse the bananas to a paste. Line an oven tray with parchment paper and place two tablespoons of dough to form cookies. Bake the… Continue reading 3 ingredient cookies

Breakfast · Smoothies · Uncategorized

Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed.… Continue reading Oats Banana Smoothie

Appetizers · Desserts · Uncategorized

Baked Kajjikayalu/Empanadas with Nuts and Dates

Ingredients 0.25 cups Walnuts 0.25 cups Cashews 0.5 cups Pistachios 0.25 cups Roasted Chana Dal (Putnalu) 9 Dates Chia Seeds (optional) 1 cup Whole wheat Flour 3 -4 tbsp Oil 2 tbsp Ghee <0.5 cup Water 1.25 tsp Salt 8-9 Cardamom 0.25 cup Coconut (Optional) Process Dough Take the whole wheat flour in a bowl.… Continue reading Baked Kajjikayalu/Empanadas with Nuts and Dates

Desserts

Variations in Avocado Mousse

Ingredients: Chocolate Avocado Mousse 1 cup avocado,peeled ½ cup pitted fresh dates 2 ½ Tbsp cocoa powder or dark chocolate ¼ cup water 1/8 tsp salt Chopped Nuts for garnish Banana Avocado Mousse 1 cup avocado,peeled 1.5 Bananas 1/8 tsp salt Chopped Nuts for garnish Strawberry Avocado Mousse 1 cup avocado,peeled 1 cup strawberries 1… Continue reading Variations in Avocado Mousse

Breakfast · Desserts

Eggless Banana Walnut Whole Wheat Bread

Ingredients 1.75 cups whole wheat flour 2 Bananas mashed 0.5 cup honey 0.25 cup to 0.5 cups Almond Milk 0.5 cups walnuts/pecans/choc chips 2 Flax Eggs(2 tbsp flaxseed powder and 6 tbsp water) 1tsp baking soda 1 tsp vanilla extract 0.5 tsp salt 0.5 tsp cinnamon Chia Seeds 1/3rd cup oil Dried Cranberries (optional) Oats… Continue reading Eggless Banana Walnut Whole Wheat Bread

Breakfast · Desserts · Smoothies

Protein Smoothie with Nuts

Ingredients 1 Banana 1 cup  Unsweetened Almond Milk 0.25 cup chopped walnuts 5 Almonds 10 Pistachios 1 tbsp Chia Seeds (optional) 1 cardamom Process Blend bananas,walnuts,almonds,pistachios,cardamom seeds. Add Almond Milk and blend again for a minute. Add ice if needed when blending. Add chia seeds, let is rest for 10-15 minutes and serve. Healthy additions/substitutes/other… Continue reading Protein Smoothie with Nuts