Breakfast · Desserts · Uncategorized

Whole Wheat Flour Appam with Banana

Ingredients 1 cup Whole wheat flour 2 tbsp Rice Flour 4 tsp Jaggery 1 Banana 0.5 tsp Cardamom pinch Soda pinch Salt Oil Process Mash the banana that are ripe till it gets a smooth consistency. Powder the jaggery. Mix all the ingredients well. Take a paniyaram/Aebleskiver pan and pour spoonful of batter into each… Continue reading Whole Wheat Flour Appam with Banana

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Breakfast · Smoothies · Uncategorized

Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed.… Continue reading Oats Banana Smoothie

Breakfast · Main Dishes

Savory Chickpea (Besan) Pancakes

Ingredients 1 cup Chickpea Flour Veggies of choice Grated Carrot Chopped Onion Tomato Spinach/Fenugreek leaves 1tsp Carom seeds 1 tsp Cumin seeds Salt as needed Green chilies Oil 0.75 cups of water Process Mix sieved chickpea flour,carom seeds,cumin seeds, salt. Add water and mix to make the batter. Add veggies to the batter. Heat the… Continue reading Savory Chickpea (Besan) Pancakes

Breakfast · Desserts

Eggless Banana Walnut Whole Wheat Bread

Ingredients 1.75 cups whole wheat flour 2 Bananas mashed 0.5 cup honey 0.25 cup to 0.5 cups Almond Milk 0.5 cups walnuts/pecans/choc chips 2 Flax Eggs(2 tbsp flaxseed powder and 6 tbsp water) 1tsp baking soda 1 tsp vanilla extract 0.5 tsp salt 0.5 tsp cinnamon Chia Seeds 1/3rd cup oil Dried Cranberries (optional) Oats… Continue reading Eggless Banana Walnut Whole Wheat Bread

Breakfast · Main Dishes · Uncategorized

Instant Oats Crepe/Dosa

  Ingredients 1/4th cup oats 1/8th cup Rice Flour 1/8th cup Semolina 1/4th cup Yogurt/ Sour Curd Process Grind the oats and mix all the ingredients. Add some water to adjust the consistency. Heat a dosa pan and pour a ladle of batter. Once the dosa is cooked on the bottom, slowly flip it to… Continue reading Instant Oats Crepe/Dosa

Breakfast · Desserts · Smoothies

Protein Smoothie with Nuts

Ingredients 1 Banana 1 cup ¬†Unsweetened Almond Milk 0.25 cup chopped walnuts 5 Almonds 10 Pistachios 1 tbsp Chia Seeds (optional) 1 cardamom Process Blend bananas,walnuts,almonds,pistachios,cardamom seeds. Add Almond Milk and blend again for a minute. Add ice if needed when blending. Add chia seeds, let is rest for 10-15 minutes and serve. Healthy additions/substitutes/other… Continue reading Protein Smoothie with Nuts

Breakfast · Main Dishes

Quinoa Pongal and Quinoa Kichdi

Ingredients 0.5 cup quinoa 0.5 cup moong dal (split yellow lentils) 1 Carrot Half Bell Pepper 0.5 cup Green Peas 6-7 Green beans 1 tsp Cumin 3 Green chilli 1 Tomato(optional) 2 cups water Salt Pepper (for pongal only) Process Quinoa Kichdi Dry roast quinoa and moong dal for a minute. After cooling down,soak quinoa… Continue reading Quinoa Pongal and Quinoa Kichdi