Breakfast · Main Dishes

High Protein Green Peas Paneer(Indian Cottage Cheese) Paratha

Ingredients 0.5 cup Whole wheat Flour 0.25 cup Soy Flour 0.25 cup grated Paneer 0.5 cup Boiled Green peas 1.5 tsp Coriander seeds 1 tsp Cumin 0.5 tsp Ajwain or Carom Seeds Red chilli powder (optional) Ginger and Garlic (optional) Salt Oil water Process Mix Whole wheat flour, soy flour, salt,cumin,ajwain,chilli powder and crushed coriander… Continue reading High Protein Green Peas Paneer(Indian Cottage Cheese) Paratha

Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients 20 gms Oats 1 Medium Gala Apple 1 cup Blueberries 1 tbsp Chia seeds 5 almonds 5 walnuts 1 cup Unsweetened Almond Milk 1.5 tbsp Dried Cranberries Process Powder the oats. Blend all ingredients in a blender for 5 minutes. Add ice if needed. Healthy additions/substitutes/other alternatives Below are some variations to the smoothie.… Continue reading Oats Apple Blueberry Smoothie

Breakfast · Desserts · Main Dishes

Energy Balls for kids No cook/Bake

Ingredients 0.75 cup Almonds 0.25 cup pistachios 6 Dried Apricots 1 tbs chia seeds 1 tbs flaxseed powder 50gm Raisins 0.5 tsp Cinnamon 1 tsp vanilla essence Process First grind all the nuts in the blender. Next mix the rest of the ingredients and grind for 1-2 minutes. Roll the mixture into six balls Healthy… Continue reading Energy Balls for kids No cook/Bake

Breakfast · Main Dishes

Sooji Upma

Ingredients 0.5 cup Semolina/Sooji Rava 0.25 cup Green Peas 1 tbsp Peanuts 1 medium Onion 1 tsp Seasoning(Mustard, Jeera, Chana Dal, Urad Dal, Red chillies, 3-4 curry leaves) 2 Green Chillies 0.5 tsp grated ginger 1.5 cups Water Salt Process In a pot, heat up some oil and add the seasoning, green chillies, grated ginger… Continue reading Sooji Upma


Semolina Waffles

Ingredients 1/4 cup Semolina 1/8 cup Curd 1/8 cup Water Salt as needed 1tsp Cumin 1/4 cup grated broccoli 1/4 cup grated Carrots Coriander 1/8 cup grated Cauliflower pinch of any masala powders 1/8th tsp baking powder(optional) corn(optional…changes the nutrition facts) 2tsp oil/clarified butter Green Chillies(optional…i do not add for the kids) Process Mix all… Continue reading Semolina Waffles


Oats corn pancakes

Ingredients 1/4 cup oats 1/8 cup chickpea flour 1/8 cup corn Salt Cumin Water Grated carrot Onion Coriander Green chilli(optional) Process Grind the oats into powder. And mix all the ingredients into a smooth should be a dosa/ crepe consistency. Pour the batter on a hot pan and just tilt the pan around to spread the… Continue reading Oats corn pancakes


Eggless oats dates bread

Ingredients ¾ cup Wholewheat flour ¾ cup instant cooking oats About 18-20 dates, deseeded and chopped ¼ cup castor sugar 1 teaspoon baking soda 1 teaspoon baking powder 1.5 cups almond milk 1 tsp vanilla extract/essence ½ cup oil Process First soak dates in warm milk for 20-30 minutes. This makes the bread soft. Preheat… Continue reading Eggless oats dates bread


Banana walnut oats Bread

Ingredients 1 cup Oats 1 cup Whole Wheat flour 1/2 cup Brown Sugar 1-1/2 teaspoons Baking powder Salt , a pinch 1-1/2 cups Banana , mashed 1/2 cup oil 2 Flax eggs (2 tbs flaxseed powder + 6 tbs water) 1 teaspoon Vanilla Extract 1/4 cup Walnuts or pistachios ,chopped Process Preheat oven to 350F and grease the bread pan with butter and flour. Keep aside.Mix whole… Continue reading Banana walnut oats Bread


Apple Vanilla Pancakes

Ingredients 1 peeled and grated apple 1 cup 2%milk 1 cup whole wheat flour 1 flax egg (1tbs flaxseed powder + 3 tbs water. Mix and keep it for 10 minutes) 1/2 tsp vanilla essence Salt Oil 1 tsp Baking powder 1/4 tsp nutmeg powder Process Mix all the above ingredients thoroughly and adjust the… Continue reading Apple Vanilla Pancakes