Breakfast · Smoothies

Oats Apple Blueberry Smoothie

Ingredients

  • 20 gms Oats
  • 1 Medium Gala Apple
  • 1 cup Blueberries
  • 1 tbsp Chia seeds
  • 5 almonds
  • 5 walnuts
  • 1 cup Unsweetened Almond Milk
  • 1.5 tbsp Dried Cranberries

Process

  • Powder the oats.
  • Blend all ingredients in a blender for 5 minutes.

Add ice if needed.

Healthy additions/substitutes/other alternatives

Below are some variations to the smoothie.

  • Dates or honey can be added too. Dates are rich in iron.
  • Add crushed nuts if you are a fan of texture like me.
  • Can make ice pops with this recipe too.
  • Instead of Almond milk use greek yogurt to make it a low carb smoothie. When adding greek yogurt, add some water.
  • Add protein powder for a  change.
  • Make the recipe without oats too.
  • Try making the smoothie with cottage cheese instead of milk to make it a protein drink.
  • Add chia seeds to the smoothie after blending and let it sit for 25-30 minutes. This gives a different taste and texture.

Nutrition Facts

oatsappleblueberrysmoothie

The above recipe serves 2
Each serving is (Total Nutrition)/2.
  • Carbs: 41.5 gm
  • Fiber: 9.1 gm
  • Net Carbs: 32.3 gm
  • Protein: 7.4 gm
altoatsappleblueberrysmoothie
Alternative Ingredients
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