Main Dishes

Simple and spicy Mint Pulav

Ingredients

  • 2 cups cooked Basmati or Long Grain Rice
  • 3 medium Potatoes peeled and cut into cubes
  • 1 cup Cauliflower florets
  • 50 gm Cashews
  • 8-9 Green Chillies
  • 1 inch Ginger
  • 2-3 Garlic pods
  • 4 Cloves
  • 1 tsp Pepper
  • 1 inch Cinnamon
  • 2 Bay Leaves
  • 2 bunches Mint
  • 1 bunch Coriander
  • Salt as needed
  • Ghee or clarified butter
  • 1/4th tsp turmeric

Process

  • In a pan heat some clarified butter and add cloves, pepper,cinnamon and slit green chillies
  • Add potatoes and cauliflower and saute it for 4-5 minutes.
  • In a blender grind ginger,garlic,1 green chilly,mint, coriander roughly.
  • Add this mixture to the veggies.
  • Mix well. Saute for 3 minutes
  • In the next step either add cooked rice or raw rice that is washed and rinsed.
  • Add needed salt and if you have used the raw rice add 1 cup raw rice  and 1.75 cups water and cook it in the rice cooker.Add 1-2 tbsp ghee or clarified butter.
  • Garnish with toasted cashews.
  • Serve it with masala papad on the side.

Healthy additions/substitutes/other alternatives

Mint Pulav can be made with a of of variations.

  • When you add onions and tomatoes it gives a different taste.
  • You can add Biryani masala for another variation in taste and color.
  • Instead of adding just the mint and coriander, making a paste of mint, coriander, ginger,garlic,greenchillies and yogurt and using it for the pulav gives another taste.
  • Adding corn to it gives a slight sweetness to the dish.

Nutrition Facts

mint pulav

This recipes serves 4.

Nutrition Values per serving = (Total Nutrition)/4

  • Carbs : 42.5gm
  • Fiber : 2.7gm
  • Protein : 6.7gm
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2 thoughts on “Simple and spicy Mint Pulav

  1. This is an awesome blog! What great ideas! Thank you for sharing. Nutrition can be confusing but you help break it down easy! ❤️Emily @Integrative Chiropractic

    Like

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