Main Dishes · Uncategorized

Carrot Rice with Brown Rice

Ingredients 1 cup grated carrot 1 onion sliced into thin pieces. 1.5  cups brown rice 3 cups water 2 tsp salt 0.5 tsp fennel seeds 0.5 tsp Cumin Hing 2 Bayleaves 3 cardamom 5 cloves 4-5 crushed peppercorns 1 tsp Grated Ginger 2-3 sprigs of coriander 1 tsp Sambar powder 1 tsp garam masala 2… Continue reading Carrot Rice with Brown Rice

Breakfast · Desserts · Uncategorized

Whole Wheat Flour Appam with Banana

Ingredients 1 cup Whole wheat flour 2 tbsp Rice Flour 4 tsp Jaggery 1 Banana 0.5 tsp Cardamom pinch Soda pinch Salt Oil Process Mash the banana that are ripe till it gets a smooth consistency. Powder the jaggery. Mix all the ingredients well. Take a paniyaram/Aebleskiver pan and pour spoonful of batter into each… Continue reading Whole Wheat Flour Appam with Banana


3 ingredient cookies

Ingredients 1 cup shredded coconut 1/3 cup oats and 2 tbsp oats 2 ripe bananas Process Preheat oven to 350 F. Grind shredded coconut and the oats in a blender coarsely. Pulse the bananas to a paste. Line an oven tray with parchment paper and place two tablespoons of dough to form cookies. Bake the… Continue reading 3 ingredient cookies

Breakfast · Smoothies · Uncategorized

Oats Banana Smoothie

Ingredients 0.5 cups Oats 1 Banana 2 Dates 1 cup Unsweetened Almond Milk 4 Almonds 2 tsp chia seeds Water Process Blend oats,banana,dates,Almonds,chia seeds in a blender. Now add Unsweetened Almond Milk and pulse for 2-3 minutes. Adjust to the needed consistency by adding little water. Pulse one final time. Add ice cubes if needed.… Continue reading Oats Banana Smoothie

Appetizers · Desserts · Uncategorized

Baked Kajjikayalu/Empanadas with Nuts and Dates

Ingredients 0.25 cups Walnuts 0.25 cups Cashews 0.5 cups Pistachios 0.25 cups Roasted Chana Dal (Putnalu) 9 Dates Chia Seeds (optional) 1 cup Whole wheat Flour 3 -4 tbsp Oil 2 tbsp Ghee <0.5 cup Water 1.25 tsp Salt 8-9 Cardamom 0.25 cup Coconut (Optional) Process Dough Take the whole wheat flour in a bowl.… Continue reading Baked Kajjikayalu/Empanadas with Nuts and Dates

Healthy Condiments · Uncategorized

Protein Spice (chutney) powder

Ingredients 1 tbsp White Sesame Seeds 1tbsp Chia Seeds 1 tbsp Poppy Seeds 1 tbsp hemp seeds 3n garlic pods 1 tsp salt 2-3 dried red chillies (optional) 1 tsp Cumin Process Dry roast all the ingredients in a pan except salt for 2-3 minutes. Once cooled,coarsely grind all the ingredients along with salt. Healthy… Continue reading Protein Spice (chutney) powder


Avocado Dressing

Ingredients Avocado 3 tbsp Olive Oil 1 tbsp Apple Cider Vinegar 2 tbsp lemon juice 0.25 tsp crushed red pepper/Jalepeno 0.25 tsp cumin coriander powder 0.25 tsp salt 0.25 tsp pepper powder Process Blend all the ingredients above into a smooth consistency. Store it in the refrigerator for 3-4 days or freeze it for up… Continue reading Avocado Dressing